![]() Substitute white rice for black or brown.One of the biggest culprits in adding extra calories to sushi rolls is the rice. Think of a more iconic duo than salmon and avocado. The 11 Best Healthy Sushi Options That Still Taste Good Sashimi is high in protein and good fats, and low in carbohydrates, making it a great option if you are watching what you eat or on a low carb diet. Sashimi, or raw fish sliced thinly sans rice, is your healthiest option. Sushi, or nigiri consists of fish over a small ball of vinegar soaked rice. For the lowest calorie options, choose tuna, yellow tail, shrimp (not tempura) or salmon rolls. But it can also be served in a sugary brown sauce that provides nothing nutritious – just calories. Yes, eel can be delicious, and it’s especially high in omega-3 fatty acids. ![]() Rich in protein, calcium, and vitamins A and E, unagi (eel) is regarded in Japan as a powerful “stamina food,” and a popular meal eaten during summer to beat fatigue. Wolf Eel Congrogadus subducens From $37.95ĮEL. The Green Wolf Eel is really not an eel at all but a dottyback. Whitemouth Moray Eel Gymnothorax meleagris From $189.95 The Green Wolf Eel has a narrow ominous face with a transparent lime green body with dustings of white specks throughout. Tessellata Moray Eel Gymnothorax favagineus From $299.99 Spotted Garden Eel Heteroconger hassi From $79.99 Zebra Eel Gymnomuraena zebra From $179.95 View All Snowflake Eel Echidna nebulosa From $49.99 Zig-Zag Eel (Mastacembelus armatus) Water temperature: Aggressive fish are known to have killed spiny eels if the eel was not a respectable size….3. The zig-zag eel is semi-aggressive so fish with the same temperament are recommended. The unagi’s saltwater cousin is slightly less rich and oily, but with a similarly soft texture and sweet taste.Ĭiguatoxin, the main toxin of ciguatera, is produced by a toxic dinoflagellate and accumulated up through the food chain, of which moray eels are top, making them potentially dangerous for humans to eat. Cooked properly, eel should be soft, fluffy and flaky, pleasant on the palate and without a fishy or earthy aftertaste. Some say it tastes like a sweet, firm-fleshed white fish, a bit like bass.
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